Harbor Blue

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Our Mission

TO KEEP FIRST RESPONDERS RESILIENT.

We're First Responders For First Responders

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Course curriculum

1. Working the Muscle of Resilience
2. Effects of Being a First Responder
3. Resilience
4. Harbor Blue Substance Use Handout
1. Understanding Trauma Memories
2. Harbor Blue Symptoms Handout
3. What To Do Immediately Following A Bad Call
4. Harbor Blue Resources after a Traumatic Incident-RATI
5. What To Do Longer Term
6. Harbor Blue What To Do After a Critical Event Handout
1. Dealing With Anger Lesson 1
2. Know Your Sparks & Burns
3. Looking Underneath the Hood of Anger: Thoughts, Feelings & Behavior
4. Flashlight Focus & Anger Wrap-Up
5. Harbor Blue Anger Handout
1. Relationship Part 1
2. Relationship Part 2
3. Relationship Part 3
4. Harbor Blue Family Action Plan
5. Harbor Blue Family Member
6. Avoid-the-Four-Horsemen Handout
1. Pre Planning for Resilience
2. Resilience Part II
3. Resilience Part III
4. Coping and SelfCare Handout
5. Resilience Action Plan
6. Wheel of Life Handout
1. Harbor Blue Training Course Evaluation
1. Accept Prevent Treat
2. Anger
3. Anger Meter
4. Avoid The Four Horseman
5. Burnout Prevention and Treatment
6. Coping and Self care
7. Family Action Plan
8. Family Member
9. Finding a Provider
10. PTS in the Workplace
11. Reference List
12. Reflections from the Other end of the Line
13. Resilience Action Plan
14. Resources after a Traumatic Incident-RATI
15. Sleep
16. Stoplight Communication
17. Stress Continuum Model
18. Substance Use
19. Symptoms
20. Thinkific Instructions
21. What to do after a critical event
22. Wheel of Life

About this course

50 lessons
6.5 hours of video content